Aw, nuts! Tasty little morsels that go great with almost anything, nuts are some of world's most popular snack foods. They come in all shapes, sizes, and preparations - some enjoy roasted, salted peanuts, and others prefer to pop freshly cracked walnuts. But did you know that nuts are also incredibly healthy? That's right - most of our favorite nuts are an excellent supplement or substitute in a healthy diet and have been proven to help promote heart health and prevent disease!
Omega-3 fatty acids: These are key to building pulmonary and arterial strength, and are proven to reduce risk of heart attack. Many people think Omega-3 acids only come from fish oil, but rich, healthy nuts are chock full.
Fiber: Nuts are naturally rich in fiber, aiding in lowering cholesterol and reducing the risk of developing diabetes. As an added bonus, fiber-rich snacks and foods help you feel full, a boon in any volume-reducing diet.
Vitamin E: This valuable vitamin helps prevent build-up in your arteries, strengthening and working to prevent chest pain, heart attack, and heart disease.
What Nuts to Eat?
Every health expert seems to have a different nut of choice, but they all agree on their value. The FDA has approved the following health claim for 7 popular nuts. "Scientific evidence suggests but does not prove that eating 1.5 oz. per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." The 7 nuts given the A-OK are:
- Pine Nuts
Put 'em in a snack mix, pair 'em with a smoothie - however you get your daily dose of healthy nuts, rest easy knowing these delicious crunchies are helping your heart!